You know you’re stuck in unhealthy relationship patterns—overthinking, reacting, shutting down, or chasing reassurance. You want to stop the cycle, feel more in control of your emotions, and start showing up differently in love.
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Breaking the Cycle: A 4-Week Coaching Intensive is a short-term, high-impact coaching experience designed to help you identify and shift the relationship patterns keeping you stuck. This program is action-focused—helping you create immediate change so you can stop repeating the past and start feeling more emotionally secure, both within yourself and with your partner.
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Unlike my 12-week deep-dive program, Healing Her: A Relationship Reset, which focuses on full nervous system rewiring and long-term emotional healing, this intensive is for you if you’re looking for targeted support to recognize your triggers, regulate your emotions, and shift your responses in real time.
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What’s Included:
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4 Weekly 90-Minute 1:1 Coaching Sessions – Focused coaching to help you recognize and shift toxic cycles.
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Light Homework & Practices – Simple, actionable tools to implement each week.
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Regulation & Communication Techniques – Learn how to create emotional safety and respond differently.
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Final Personalized Action Plan – A strategy for maintaining your progress after the program.
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If you’re looking for a fast, powerful reset to start breaking old patterns and creating healthier dynamics, this is for you.
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Investment
Making the decision to break the cycle and reclaim your emotional security is an investment in yourself and your future. The patterns you are working to shift have likely been affecting your relationships, your self-worth, and your emotional well-being for years. This program is designed to help you create immediate, tangible change so that you can move forward with clarity, confidence, and the tools to sustain your growth.
Pay in Full: $997
Payment Plan: $497/month for 3 months
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Are you ready to take action and finally break the cycle? Let’s do it together. 💛