“Safety is the treatment.”
— Stephen Porges
You’re not broken.
You’re exhausted.
If you’ve tried therapy, coaching, healing modalities, mindset work, or spiritual practices — and still feel overwhelmed, tense, or stuck — it doesn’t mean you failed.
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More often, it means your system has been under pressure for a long time.
When effort becomes constant, even healing can feel like another job.
Even growth can feel heavy.
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What most people are actually craving isn’t another insight or strategy.
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It’s relief.
This is not coaching that asks you to fix yourself.
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It’s not about pushing through resistance, forcing breakthroughs, or holding yourself accountable to someone else’s expectations.
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This work begins somewhere quieter.
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It starts with your body softening.
With your nervous system feeling just a little safer.
With the pressure to figure everything out easing.
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From that place:
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clarity returns on its own
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choices feel simpler
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life begins to move again — without force
You don’t need to try harder.
You don’t need more discipline.
You don’t need to become someone new.
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You need a space where nothing is required of you —
so something real can emerge.
A different way to
change...
Serving Kansas City and online worldwide
Relief first. Everything else follows.
When your nervous system feels safer, your perception changes.
When perception changes, your choices change.
When choices change, your life reorganizes naturally.
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My approach blends body-based awareness, nervous system support, energetic work, and intuitive guidance to help your system settle and come back into balance.
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Not to fix you.
But to help you feel better — and let the rest unfold from there.
the core offering:
ongoing support
The 3-Month Relief Container
This is the heart of my work.
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The Relief Container is a private, three-month support experience for people who want lasting change without pressure or force.
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Rather than chasing outcomes, we focus on helping your system access relief consistently — so clarity, confidence, and momentum can emerge naturally over time.
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Inside this container:
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Regular private sessions (online or in person)
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Gentle, daily practices (5–15 minutes) that build nervous system safety and self-trust
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Support that adapts to what’s actually present for you — not a rigid framework
This container is for you if:
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you’re tired of trying to fix yourself
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you want change that lasts, not temporary highs
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you’re ready to build a steady relationship with relief
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you’re successful on paper but still feel tense inside
This isn’t about doing more.
It’s about letting your system finally exhale.
What sessions feel like
Sessions aren’t about analyzing your life or solving all your problems.
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They’re a place to slow down, notice what’s present, and gently follow the body toward relief.
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There’s no pressure to perform.
No expectation to heal anything on demand.
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Sessions feel like finally being able to unclench.
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People often leave sessions feeling:
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lighter
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calmer
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clearer
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more resourced
Over time, that sense of relief becomes easier to access — not just in sessions, but in daily life.
Additional ways to receive support
While ongoing coaching is my primary focus, there are also other ways to experience this work, depending on what feels supportive right now.
Relief & Energy Reset Sessions
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Single sessions designed to help your nervous system settle and return to safety.
These sessions may include Reiki energy healing, intuitive and energetic guidance, and somatic awareness, guided by what’s present in the moment.
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Sessions are conducted in person (in the Kansas City metro area) or online.
Hypnosis & Subconscious Journeys
(QHHT & Beyond Quantum Healing)
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For those called to deeper subconscious exploration, I offer Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH) sessions.
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These extended sessions are designed for intentional, immersive inner exploration and are available both in person (Kansas City metro area) and online (BQH).
About me
I didn’t arrive at this work because everything worked perfectly for me.​
I arrived here after years of trying to fix myself — and eventually realizing that effort wasn’t the answer.​
Through body-based practices, energetic work, and deep listening, I learned that relief changes everything.​
Now, I hold space for others to experience that same softening — and the clarity that naturally follows.
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How I support people
My work is grounded in energy healing, Reiki, nervous system regulation, intuitive guidance, somatic awareness, and subconscious exploration.
Rather than separating these into different services, I weave them together intuitively — choosing what supports relief and safety in each session.
If you’re unsure which option is right for you, you don’t need to decide alone. We can talk it through.